I believe in a holistic approach to treatment where the focus is on improving the quality of life of the individual and returning to enhanced functioning and overall well-being. My approach to therapy is from an eclectic lens and client-centred, stemming from a compassionate, trauma-informed, anti-oppressive, strengths-based approach.
My clinical work involves evidence-based treatment modalities such as Psychoanalysis, Cognitive-Behaviour Therapy (CBT), Dialectical-Behaviour Therapy (DBT), and Mindfulness. I have worked for over 20 years providing mental health services to children, youth, and adults, presenting a variety of challenges, including anxiety, post-traumatic stress (PTSD), depression, and trauma. Furthermore, I have extensive experience working with children and adolescents who have experienced child abuse and neglect, as well as victims of motor vehicle accidents (MVA) and work-related accidents (WSIB).
From an empathic and non-judgemental stance, I aim to support clients and meet them where they are while working collaboratively to develop effective treatment plans that enhance resiliency and enable them to achieve their goals.
Outside work, I enjoy reading, walking outdoors, yoga, and spending time with family and friends.
I offer my therapeutic support in English & Spanish.
Contact Gabriela Frigerio
Free 30 min consultations for new patients are available to inquire about individual expertise, explore compatibility with the therapist and possibilities to better support you in your journey.